What Are Some Tips to Stress Relief?
March 1, 2011 by admin
Filed under Body, Signs of Stress
I can tell you that I know there are times when you feel like there’s just no happiness, things are gloomy, life sucks, and you don’t know what to do to change your mood.
Well, I have a couple of secret weapons I’d like to share because I know it’s hard to just shift moods. So this is important, and I wanted to share it with you.
What is Maslow’s Hierarchy of Needs?
February 5, 2011 by admin
Filed under Anxiety Symptoms, Body
Dear One, Have you ever been told to focus on feeling good about yourself when you are worried about paying the rent or how you can buy food for yourself ? Maslow’s Hierachy of needs is about what motivates us. If you look at the base of the pyramid, the first priority is the physiology [...]
Do I Have Anxiety Symptoms?
January 28, 2011 by admin
Filed under Anxiety Symptoms, Body
Hello Dear One, Have you ever asked yourself, ” Do I have anxiety symptoms?” Anxiety is common in the United States. We are over- stimulated all the time. The are lots of choices and lots technology and lots of responsibilities with not enough time to do them all. Here are some symptoms for anxiety: 1.Worry [...]
What Are Some Signs of Stress?
January 28, 2011 by admin
Filed under Body, Signs of Stress
Dear One, Stress is not good for the body, mind and spirit. Do find your mind racing? Do you find your to-do list getting longer and the days shorter? Do you find yourself being irritable or getting angry easily? Do you find your body is tight and it is hard to relax? These are some [...]
Welcome to Allow Your Light to Shine!
Hello! This is my first blog posting. What I plan to write about is more information on “The One Command” (TOC) processes and to share success stories. I am also interested in healing techniques so I plan to share what I know and new methods that I recently learned about. I am particularly interested in [...]
