Following healthy living tips can be difficult and changing any habit can take time. We get in the way. We make it really big. We think all or nothing ways.  We think black and white. What gets in the way is our beliefs. There is a part of us that doesn’t want us to get better. This is often hidden sometimes deep inside of us. The best thing to do to follow healthy living tips is to really choose one thing you want to focus in on and make it small and obtainable. So as an example as a healthy living tip for me,  I wanted to start to meditate. And of course the teachers would say the best... Read More