You know  the symptoms of stress is often the feeling of being overloaded, doing too much, being over-committed. Your  to-do list is overflowing and it seems like nothing is getting done. You walk around in a hurry and  forgetting your needs and what’s really important.Sometimes, when we have symptoms of stress, you just want to yell at everyone “get out of my way”,” let me get something done”, or” whatever sets you off in the moment”. These are signs that you need to slow down, not hurry up. You need to relax and do some self-care. You need to take... Read More