Dear One,

Stress is not good for the body, mind and spirit.

Do find your mind racing?

Do you find your to-do list getting longer and the days shorter?

Do you find yourself being irritable or getting angry easily?

Do you find your body is tight and it is hard to relax?

These are some of the signs of stress.

My favorite, portable and quick remedy is to focus breathing slowly and deeply.

As you focus on your breathe, your mind will also slow down and your body will begin to relax.

This will usually last as long as you can focus on your breathe!! It does give you an opportunity to re-choose what you focus on and/or what actions you may take.

Have a great day and remember to take some slow deep breathes through out your day.

Do sign up for my FREE report on healthy living tips for more ideas for a healthier life.

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Blessings to you,

Laura Meehan