What Are Some Tips to Stress Relief?
I can tell you that I know there are times when you feel like there’s just no happiness, things are gloomy, life sucks, and you don’t know what to do to change your mood.
Well, I have a couple of secret weapons I’d like to share because I know it’s hard to just shift moods. So this is important, and I wanted to share it with you.
But what I suggest is you take a couple of slow deep breaths, help relax the body, and then you go to a near or just someplace and just laugh as loud, as hard, and as goofy as you can. I know this sounds corny, but I have done this for myself, and I tell you, I feel like a million bucks after wards. And I also share this with my clients, and I see an immediate shift in their mood and their state of mind. And they feel more positive and more hopeful afterward.
And so, I suggest you doing this a couple of minutes a day or as often as you can remember to do it. And I really know that you will enjoy this stress reliever. And if you can invite friends to join with you, even better, even better. So it’s just changing your state of mind, your point of view. That’s all it is in getting back on track to the happiness and joy that lives deep inside of you.
So the next thing I want to share, the next secret weapon, is doing something nice for someone else. What this does is it gets you outside of your doom and gloom, and it makes you feel generous and your doing something for someone else.
And there’s a great 21-day challenge, I am a Gift to the World, 21-day challenge that would really — and it is very fun to do. And what you are doing is your telling people how great they are but in a secret way that don’t even know it’s from you.
So I really suggest that you sign up for the 21-day I am a gift to the World challenge and see what good you can share in the world. And then, let me know how it’s going for you. Let us all know.
So, until next time, have a great week, and I’ll talk to you soon. Okay, bye-bye.
For Your Highest Good,
Founder and Liberator of Allowyourlighttoshine.com
Ambassador of Cure For Boredom on HowtoliveonPurpose.com