How Can I Communicate? Anger Management Skills Part Five

I have written on previous posts on anger management techniques and I have addressed different topics. I addressed understanding the cues and triggers of anger, the positives and the negative to anger, a secret to anger(one of them being expectations), and I talked about calming down techniques.
So now that you are calmed down,don’t escalate it any further. You have taken your break from it and feel calm? The next anger management technique is that you both must agree to work it out. You show willingness to communicate by facing each other, preferable sitting down and looking eye-to-eye to each other and saying “Yes, let’s work this out.” or” Let’s talk about it.” Then you try to hear each person’s point-of-view. It is best at this time to use ‘ I-statements’.

Are You Trying To Hide Your Crabbiness? Nonverbal Communication

Trying to hide your feelings is very difficult. The truth is, we are always expressing through Nonverbal communication. Some people can read nonverbal communication more easily than others. Another word for crabbiness is irritability. You are not feeling satisfied or want things to be different. Nonverbal communication of impatience and irritability can be shown in many ways…

How Can I Calm Down? Anger Management Techniques Part Four

You feel yourself getting angry or you’ve just blown up at someone, now what do you do?What needs to happen is for you to calm down. Remember people respond to your emotions and not to your words, so it’s best to communicate from a calm place. So basically calming down is calming your mind down. Anger management techniques help with this. If you’ve just blown up and get very angry, research show that it takes 20 to 30 minutes for your brain to return to normal. You want your brain to be calmer so you can find win-win solutions. And also to be able to do any repair work in the relationship.

What Does Nonverbal Communication Tell You?

Have you ever sat in the room and felt uncomfortable? Have you ever had a conversation with someone who was talking reasonably and made sense but you didn’t believe them? Well you were responding to nonverbal communication.
Most of our communication is nonverbal communication. It is said only about 7 -10% of our communication are the words that we speak. The rest of our communication is non-verbal communication. There are very many ways we communicate non verbally.

How Our Anger Management Techniques Relate to Signs of Depression Part 3

I want to tell you about a secret today, a secret behind anger.

We all like secrets, I know I do, especially good ones that help me!

What’s the real secret behind anger? That’s what I want to talk about today. The TOP secret for anger management techniques.

How Are Anger Management Techniques Related to Signs of Depression? Part 1

Hello Dear One, One of the common signs of depression is anger. Melissa usually calls it irritability. She is cranky all the time. She gets angry easily, over little things and latter wonders why she got so angry in the first place. Every little thing seems to bother her and she is quick to anger. [...]