Healthy Living Tips – Do I Have to Change My Diet?
Healthy living tips is not just about what you eat. It’s more about a way of life. You can live your best and healthiest life. Today’s healthy living tip is about practicing presence and having time alone. Practicing presence is being aware of yourself and your surroundings in the moment. There’s a sense of timelessness and a sense of aliveness felt. Some simple ways to practice presence are: 1. Take slow, deep breaths and feel your breath move in and out as your chest rises and falls. Feel the warmth of your breath as you breathe in through your nostrils. 2. Take... Read More